October is Breast Cancer Awareness Month. For me, it brings thoughts of my brilliant Massiji, the loss our family carries, and an experience earlier this year that left me frightened.
My Massiji was diagnosed with breast cancer at 48. She passed away just months after her 50th birthday.
Even now, I feel that loss in the depths of my soul. 💔
When I look at our photographs together, including the ones from when we were younger, I think about how precious those moments are. The everyday memories. The celebrations. The time together that you wish you could have again.
Earlier this year, I found a lump
I noticed it during a self-check.
With my Massiji’s experience so close to my heart, finding that lump was frightening. But despite the fear, I booked an urgent appointment.
Within a week, I had a scan and medical checks. Thankfully, I was told it was a blocked lymph node.
I felt enormous relief. It also reminded me how important it is to take a change seriously and get it checked, even when you’re afraid of what you might hear.
My experience is personal, and everyone’s care will be different. But I wanted to share it because someone reading this may be feeling that same fear about making an appointment.
Get to know what’s normal for you
Whatever your gender, breast awareness matters. The NHS recommends checking your breasts or chest around once a month so you become familiar with how they usually look and feel.
Its guide explains how to look for changes and feel around your breasts or chest, including up to your collarbone and under your armpits.
You can follow the steps and watch the video here: NHS: How to check your breasts or chest.
Changes deserve attention
A lump is one possible sign, but there are other changes to be aware of, including:
- Swelling in your breast, chest or armpit.
- A change in breast size or shape.
- Skin changes, such as dimpling or a change in colour.
- A nipple turning inwards, developing a rash or producing unusual discharge.
These changes can have causes other than cancer. Having a symptom does not mean you have breast cancer, but it is important to get it checked by a GP. Finding cancer early may make it easier to treat.
Read more about breast cancer symptoms and what happens at a GP appointment on the NHS website.
What about breast screening?
NHS breast screening uses mammograms to look for cancers that are too small to see or feel. You can find information about eligibility, invitations and appointments in the NHS guide to breast screening.
If you notice a change, contact your GP rather than waiting for your next screening appointment even if you have recently been screened. The NHS screening guide explains why symptoms still need checking.
For the people we love
If the past year has taught me anything, it’s the value of our health and the importance of family.
I’m sharing this in memory of my Massiji, and with love for everyone living with breast cancer, supporting someone through it, grieving a loss or waiting for answers.
Please make space to look after yourself. Get to know your body. And if you notice something unusual, speak to your GP.
For my Massiji, and for every family affected, let’s keep talking and supporting one another. 💗