I allow my intuition to guide my decisions and it makes all the difference! So what exactly is intuition? It is the ability to know something without analytic reasoning, bridging the gap between the conscious and non-conscious parts of our mind. In this episode I cover why its important and how you can use it. …
I have noticed something that lots of women do but especially brown women and it drives me MAD! Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control. …
Sometimes your friends and family — the people you want most to be supportive of your life choices — aren’t as enthusiastic as you’d like them to be. They don’t understand why you want to do what you want to do: quite your job, start a business, travel the world, get fit, stop driving alcohol …
The field of intergenerational trauma healing, also called ancestral healing, is both very new and extremely ancient. I came across this vital work 4 years ago when a dear friend mentioned perhaps some of my post natal depression was linked to generational trauma. Fascinated I began a journey of discovery and growth in this …
“Envy Can Be Good For You” Wait, What?! Hear me out, there is a HUGE difference between envy and jealousy. Jealousy is a strong emotion fuelled by fear and loss. When you percieve someone has taken something that you are emotionally attached to or is threatening to do this, you react by feeling hurt and …
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” Dita Von Teese You may be the kindest, smartest, funniest person with many admirable qualities, which are lost on some people, so that no matter what you do, they’re not a fan. Do you like …
I have debated whether to say something but I have been struggling with something for a while now and I wanted to share in case it’s something you are dealing with too. I am finding it hard to be accepting of women and organisations that are publicly declaring they are about supporting other women, the …
Have you ever felt that your days are passing you by without the meaning and depth you desire? What did you accomplish in the past month? What are your goals for the next two months? Look at the things that you have been doing and the things that you’re planning to do next — do …
Well, I turn 40 this month. Not quite sure when that happened! I’m pretty sure it was just yesterday that I had my 30th, 20 weeks pregnant with my daughter Daya and heading into the 30’s with the same optimism and hope it feel now leaving this decade and heading into another! But clearly, it wasn’t yesterday. …
