Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand.
Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… our lives.
I was consumed with negative thinking in my 20’s and went to a Cognitive Behaviour Therapist. In this episode I share 8 (well actually 9!) powerful ways that help me if the negative thoughts kick in!
1. What is good in this situation?
2. Replace the negativity in your surroundings
3. Actively spread positivity
4. Thought stopping techniques
5. Enforcing boundaries
6. Writing and destroying
7. Change your body language
8. Practise affirmations and gratitude
9. Emotional Freedom Technique
And of course therapy can help!