“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Bene Brown Do you have the courage to love yourself and set the boundaries you need?I am passionate about this because for years I didn’t, and wondered why I was constantly exhausted, frustrated & starting to feel resentful. I didn’t …
“Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.” C.G. Jung This quote takes my breath away. It makes me pause, ponder and reflect deeply, consciously. As a mother I know well the agony of being torn between my love and joy for my children, …
Gaslighting has been a buzzword for the last few years. In fact, it was such a popular word that it was named as one of Oxford Dictionaries’ words of the year in 2018. The term takes its name from the 1938 Patrick Hamilton play (and more famous film adaptations) in which a man dims the gas lights …
It is often said that self-belief is the key to unlocking one’s hidden potential. When you believe in yourself, your courage and ambition increase and you become capable of achieving remarkable things. Self-belief is essential for developing confidence, taking risks, and believing in your own abilities. Self-belief gives us the strength to push through obstacles …
Last week, we held our first Moving Mountains Summit. The day brought together all kinds of people—from entrepreneurs to stay-at-home mums to corporate executives. As the day got underway, our guest speakers shared their wisdom and experiences with us, providing inspiration and motivation for our journey ahead. We started the day off right by listening …
It’s February, the month of love. But for this year, why not focus on loving ourselves instead? Self-love is an incredibly powerful tool that can help us to feel happier and more fulfilled in life. Self-love is a state of appreciation that grows from actions that support our physical, psychological and spiritual growth. Self-love means having …
Hello friends! Happy 2023! I wanted to share an update on our Kilimanjaro film. Just before Christmas, we saw the first edit of the film! Our talented filmmakers have taken 35 hours plus footage and condensed it to a very compelling 1.5 hour viewing. Over Spring it’s going to be in post-production, with the music …
Polar Preet has broken the world record for the longest, solo, unaided polar expedition by a woman. Captain Harpreet Chandi, has travelled 868 miles (1,397 km) so far in temperatures as cold as -50C (-58F), skiing 13 to 15 hours a day pulling a sledge, which she prepared for by training in Greenland and Norway. …
There is power in reflection, and we don’t do it enough. So, while you’re on this post–set aside time now to reflect on this past year with some thoughtful end of year reflection questions to ask yourself. With a culture hyper focused on productivity and achievement, it can be easy to go from one thing to the …
I recently went to a business workshop which was amazing. I learnt so much and built some great connections. The presentation to the workshop activities were great. However, one of the activities was around limiting beliefs. Within the group I had highlighted that still today South Asian Women are given less opportunities regarding self-growth in …