My Ladies! ✨Do you want to step into your purpose and confidence? ✨Leave behind things that do not serve you such as limiting beliefs, negative thinking, fear and anxiety?✨Are you ready to be a part of something that will be life changing?✨Learning to set new standards for the kind of life you want to live?I …
On World Book Day I wanted to share a book that changed my life when I first read it many years ago and continue to read every year. The Top Five Regrets of The Dying by Bronnie Ware. Bronnie is an Australian nurse who spent several years working in palliative care, caring for patients in the …
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… …
Growing up, I was raised with the idea that I must put myself last in everything I do. Whether it was a goal, a dream, or an idea for dinner, I needed to put myself last in order to elevate other people. I grew up to be selfless in every aspect that I often would …
In this episode I share why it’s important to choose courage over comfort and how you can do that. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this …
It can be so hard when your relationships are shifting and you feel you have little in common with those that you considered to be your closest. These changes whilst being inevitable can be painful and lead to a sense of discomfort as you find your place and a community that you fit in with. …
“Maybe it did take a crisis to get to know yourself; maybe you needed to get whacked hard by life before you understood what you wanted out of it.” Jodi Picoult It’s impossible to ignore what’s going on in the world right now, but it is completely possible to cultivate a positive mindset, interrupt …