Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… …
Growing up, I was raised with the idea that I must put myself last in everything I do. Whether it was a goal, a dream, or an idea for dinner, I needed to put myself last in order to elevate other people. I grew up to be selfless in every aspect that I often would …
In this episode I share why it’s important to choose courage over comfort and how you can do that. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this …
It can be so hard when your relationships are shifting and you feel you have little in common with those that you considered to be your closest. These changes whilst being inevitable can be painful and lead to a sense of discomfort as you find your place and a community that you fit in with. …
“Maybe it did take a crisis to get to know yourself; maybe you needed to get whacked hard by life before you understood what you wanted out of it.” Jodi Picoult It’s impossible to ignore what’s going on in the world right now, but it is completely possible to cultivate a positive mindset, interrupt …
“It feels as if in the darkness there is a glowing light that is getting brighter as the vaccination programme is being undertaken.” Dr Harpal Hunjan To control the spread of Covid-19, nations across the globe implemented specific measures according to their needs. Some professions, known as ‘key workers’ – considered to provide an essential service to …
Dear 2020, What a year you have been. You came with a Big Bang of hope, optimism and eagerness of a new decade. This was going to be the rip roaring 2020’s, big goals were set, dreams were imagined and it’s fair to say it’s been a roller coaster that none of us were expecting. Full …
I was interviewed for this series and one of the questions was “What Is The Best Advice You Have Been Given?” I have had, as you can imagine lots of great advice and support over the years from incredible mentors, coaches and guides. This has helped my business, my career and my life but there is one …
To mark the opening of Inspire Club doors on Monday 21st September we are bringing you exclusive stories from our members on Instagram Live every day that week at 8pm. Kicking off on Monday 21st September with ‘Sisterhood Over Rivalry‘ I will be joined by four leading South Asian Coaches: Preet Kalsi, Gurpreet Kaur, Bep …
I believe in divine intervention. In listening to your intuition, your heart and the universe guiding you. After setting my intentions for 2020, creating my vision board, I had to go back to it and rejig my plans. (Sh*t happens…and you’ve just got to deal with it, another of my mantras!) My friend reminded me: …