Childhood Lohri memories. I am a 3rd generation Punjabi, born to the eldest son of first-generation immigrants and raised in a multi-generational extended family in the heart of the Black County. Our neighbours were predominantly other Punjabi families and growing up, I knew very little, if anything, of the world outside this closed and tight …

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Gratitude, real, deep, loving gratitude was never a consistent feature or a strong force in my life. My ego had convinced me that I was a grateful person, my actions and words seemed full of gratitude as the word ‘thankyou’ would leave my mouth on a frequent basis. I had intellectualised gratitude, it was a …

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New Year, New Growth Opportunities! The start of a new year is the perfect time to reflect, reset, and identify how you want to grow. But how do you know where to focus your energy in 2025? We’ve created a quick quiz designed especially for South Asian women to help you pinpoint your growth zone. …

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Organisations worldwide are missing out on an incredible resource: the immense talent of South Asian women. Despite being the second highest-performing group academically in the UK, many of these women are not experiencing the career trajectories they deserve. This underutilised potential represents a significant loss, not just for these women but for the innovation and …

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Have you ever felt the sharp sting of betrayal? It’s a tough pill to swallow when you realize that not everyone’s intentions are as genuine as they appear—or as genuine as yours. The world is full of people who can wear a friendly smile while hiding a completely different agenda. Whether it’s in your personal …

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In her book Braving the Wilderness, Brené Brown recounts a poignant story of a village where women would gather by the river to wash clothes. This daily ritual was more than just a chore; it was a time for these women to connect, share their stories, and support one another. When washing machines were introduced, …

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Last month, I hosted a prayer circle, and it was a profound reminder of how far I’ve come over the past 21 months. The experience was a stark contrast to the prayer circle I held almost two years ago—a time when my life was filled with turmoil, doubt, and fear. I vividly remember that first …

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I was invited to an advance screening of “Sweet Bobby,” a gripping documentary that left me speechless. Going in, I knew I was about to witness a story of deception, but nothing could have prepared me for the emotional depth and unsettling twists that unfolded on screen. What started as a simple online friendship for …

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Navigating a project after others have moved on and their passion has shifted can be daunting. Yet, it’s also an opportunity for personal growth and dedication. This has been a significant part of my journey with the Mother Kili project, and I’m here to share some strategies for those experiencing similar challenges. Reaffirm Your Why …

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“When are you going to have a baby?” A common question, often asked with innocent curiosity. But for many struggling with infertility, it can be a painful reminder of the uncertainty they face. In the UK, 1 in 7 couples experience infertility, turning what’s often taken for granted into a source of grief and frustration. …

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